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Glycogen is stored alongside water in the body, so as the glycogen gets burned, the water is released. If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should! Since most fiber doesn’t get digested and turned into sugar, you don’t need to count fiber toward your net carbs count.

This is a good point to reinforce that if ketosis is your goal, you need to test your ketone levels with keto sticks or something similar often. Blend on high speed for 30 to 60 seconds until smooth.

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Melt the butter in a heavy skillet over medium-high heat then add the steak. Melt the butter in a heavy skillet over medium-high heat then add the steak. To serve, top the romaine and cucumber with the sardine mixture. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Whisk in the almond flour, protein powder, poppy seeds, baking powder, and a pinch of salt.

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You're going to be able to go many hours without eating. If you find yourself beginning to get muscle cramps or headaches, toss a bouillon cube into a mug of hot water with a tablespoon or two of salted butter. Saving your favorite recipes is easy and we’ll keep all of them in one place. Reduce heat and simmer for 20 minutes then remove from heat.

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We make sure each and every recipe is delicious, nutritious and will keep you under your daily carb limit, even if you go for seconds. I Don’t Have Time and I’m Horrible At Meal Planning Or Figuring Out The Right Foods To Eat! 5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 6 large eggs 6 tablespoons grated parmesan cheese 3 tablespoons psyllium husk powder 1 ½ teaspoons Italian seasoning 3 tablespoons olive oil 9 tablespoons low-carb tomato sauce, divided 4 ½ ounces shredded mozzarella, divided 1 ½ ounces diced pepperoni, divided 3 tablespoons fresh chopped basil Instructions: 1. How do you prepare easy and enjoyable meals, like keto breakfasts? Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Although not dairy, unsweetened almond milk and coconut milk are both good milk substitutes. To calculate your protein macros, you should be eating around 1g of protein per pound of lean muscle that you have.