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If you find this 21-day weight loss meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. If you’re just getting started with your keto diet, you should eat up to 25 grams of carbs per day. It will take the guesswork and stress out of your diet and help you create the dream body and great health you’ve always desired and deserved.

More specifically, you can eat all the foods listed below. Bake for 30 minutes and allow them to cool completely.

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Instead, you can be in different degrees of ketosis, as this chart demonstrates. It’s best to choose organic meat, fish and eggs whenever possible, as their quality and nutritional profile are often better, together with taste, however, if you don’t have the money for it, just choose the best quality that fits your budget. 5g Breakfast: Leftover Sweet Blueberry Coconut Porridge Lunch: Leftover Easy Beef Curry Dinner: Lamb Chops with Rosemary and Garlic Total macros: Calories: 1,625, Fat: 108g, Protein: 110.

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5 g Prep Time: 15 minutes | Cook Time: 5 minutes Ingredients: 3 tablespoons low-carb marinara sauce 1 small zucchini (60g), sliced very thin into rounds 2 tablespoons ricotta cheese 3 ounces shredded mozzarella Dried oregano Instructions: 1. It’s very easy to keep eating just because it tastes good.

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If you find yourself beginning to get muscle cramps or headaches, toss a bouillon cube into a mug of hot water with a tablespoon or two of salted butter. But there are a lot of controversies and some myths, that scare people. 81 If you are hungry when you wake up but are short on time, many keto breakfasts are tasty, filling and fast. If you're accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. For even more questions and answers see our full keto diet FAQ.   I don’t like meat/eggs/dairy/[insert disliked food]. Most other fruits, however, have too many carbs in just one serving, so it is best to avoid them. Our body doesn’t like blood sugar to be high for long periods of times as it can damage multiple body and organ cells. Fat has been blamed as the bad guy and companies have been creating low-fat and fat-free, chemically-laden alternatives of nearly every type of food in existence, yet obesity, diabetes and heart disease rates are still increasing. There seems to be much debate over how much saturated fat is too much on keto diets. For a long time, ketones were believed to be toxic.