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Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1. Divide the egg mixture in six portions and roll them into balls then roll in the crushed bacon. That’s why I’ve created this FREE 28-day Keto meal plan (complete with full recipes, macros, and even a shopping list) to help you navigate it all.

Let the lamb chops rest for 5 minutes before serving. Unprocessed meat (poultry, beef, pork, lamb…) Fish and seafood (salmon, tuna, mackerel, bass, sardines, shrimp, octopus,…) Oils (avocado oil, coconut oil, olive oil…) Eggs Butter Most hard cheese B. Spoon into a bowl and top with sliced green onion to serve.

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8 Total Max's MB (in milk) 1 serve 44 2 33 326 0 Meal 4: 0 194 Protein(cals) Tuna 200g 44 10 0 266 91. If you avoid vegetables which are high in starch and sugar like corn, beets and carrots or carrot juice which is packed with sugar, you don’t have to worry about the vegetable family.  In fact, you want to eat lots of green leafy vegetables, cruciferous vegetables and Brussels sprouts. 79 Symptoms include feeling very sick with nausea, vomiting, abdominal pain and confusion. Make 1 pot roast or slow cooker meat (this can be just cooking bacon and chicken breast or a beef roast). With depleted glycogen, you’ll drop water weight. Whole foods that contain fats (like fatty cuts of meat, olives, avocados) are often better options for getting your fat intake up.

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In order for you to get the most out of this Keto resource, here are a few tips: Go through the recipes below and check out the ingredients. Now that you have grams of protein, you need to convert grams into calories: Protein has 4 calories per gram. The problem with coffee is that it is the third most sprayed crop in the world and it depletes the adrenals. Grease an 8×8 (or smaller) dish with a small amount of the avocado oil. Sweets and sugary foods: Sugar, ice cream, candy, maple syrup, agave syrup and coconut sugar.

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If you’d like to receive different weekly meal plans like this with complete and organized shopping lists, delicious and nutritious breakfasts, lunches, dinners, and snacks recipes as well as tips guaranteed to keep you on track with your keto diet journey, make sure to check the Balanced Keto Weekly Meal Plans program. 5 g Prep Time: 10 minutes | Cook Time: 12 minutes Ingredients: 1 tablespoon olive oil ½ cup diced red pepper ½ cup diced yellow onion 4 ounces chorizo sausage 2 large eggs Salt and pepper 2 slices thick-cut bacon, cooked Instruction: 1. Use a knife to cut diagonal slits along the edges, leaving the middle 4 inches untouched. Once the steak is complete, transfer it to a plate and allow it to rest for 5-10 minutes before slicing it into thin strips, against the grain 4. Although not dairy, unsweetened almond milk and coconut milk are both good milk substitutes. Heat the butter in a large skillet over medium-high heat.