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You should strive to eat around 1g of protein per pound of lean muscle each day. By keeping carbohydrate consumption lower and protein intake moderate, you automatically accelerate fat oxidation and thus fat loss.

The hallmark of a ketogenic diet is being in ketosis for extended periods of time, and is achieved by carbohydrate restriction. Lunch: Sausages with Cole Slaw 1/2 lb sausage links, fried or grilled 1 cup cabbage coleslaw with mayonnaise Dinner: Green Beans and Pork Chop 1/4-1/2 lb of cut pork chop Salt and pepper to taste 1/2 lb of fresh string beans, steamed Pan-fry the pork with 1 tbsp coconut oil and after season it with salt and pepper. Sedentary (Sit most of the day) Lightly Active (Standing/Walking 2-6 hours/day) Moderately Active (Walking/Moving 6+ hours/day) Very Active (Fitness Instructor, Dancer, Construction Worker, etc.) Previous Question (Women) Previous Question (Men) Next Question Skip All Questions and Enter Information Directly Step #5 of 6: What is Your Primary Goal?

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Registered Dietitian Natalie Olsen, RD notes, “Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Generally, you want to keep below 50 grams of carbs to stay in ketosis, but how about your fat and protein?

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The surprising truth is that low carb/high-fat diets consistently outperform all others in improving lipid profiles. Combine the avocado, onion, bell pepper, spinach, and tomato in a large bowl and toss with the cooled chorizo 3.

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Drain the fat from the beef and remove from heat. Cut the chicken thighs in half and heat the oil in a heavy skillet over medium-high heat. Eat delicious Keto meals and enjoy healing your body with real food. Unsweetened green tea: Green tea is delicious and provides many health benefits. During the last 3 minutes, add the spinach to the skillet and cook until wilted. For this reason, I only ever recommend using a keto diet to reverse insulin resistance. Season with salt and pepper and cook for 2 minutes or until the cheese melts. It also links to detailed nutritional value of all ingredients. Olive Oil 1/2 tbsp Mushrooms 3/4 cup Butter 1 tbsp Garlic (minced) 1 tsp Spices (ground thyme) 1 pinch Heavy Whipping Cream 3 tbsp Asparagus (steamed) 1/2 cup Butter 1 tbsp Dinner Option 2: Baked Salmon With Loaded Baked "Potatoes" Note: Combine all ingredients except salmon, and bake at 350 until browned. And you’ll be confused because you don’t know how you can eat just that much fat meal after meal. Me and my boyfriend both want to lose 2 pounds a week at this point.