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When you eat this way, it forces your body to start relying on fat for energy, rather than just sugar. Crack an egg into each and season with salt and pepper.

Add the onions, peppers, and celery and sauté for 5 minutes until tender. Make sure you replace the carbohydrates you are cutting with fat.

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Stir together the almond flour and grated parmesan with one egg and a pinch of salt until it forms a soft dough. Combine the watermelon, spinach, and cucumber in a large bowl. Toast the cloud buns on a baking sheet in the oven until golden brown. It’s quite possible to eat a vegetarian keto diet, an egg-free keto diet and a dairy-free keto diet – and many other versions.

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Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter and sesame oil. If you are unsure, try beginning at 30 grams and adjust as necessary.

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The longer you have followed the keto diet, the more your metabolism remains in ketosis after a higher carb consumption. Stay motivated, follow the instructions and reach out to Raj for help is needed. If you’re highly active and work out for an hour each day or walk 5 miles a day, eating slightly more than 25g of net carbs might work best. This can take six weeks for sugar junkies.    When should I exercise with IF? This plan is just to give you ideas of what to cook for breakfasts, lunches and dinners. Protein Amount For Ketosis Jeff Volek, PhD and Stephen Phinney, M. 6 That’s it, let’s move on to the 14-day meal plan and menu.     Week 1 Monday Scrambled eggs (Breakfast) Keto Asian beef salad (Lunch) Keto pesto chicken casserole (Dinner) Tuesday Keto cheese roll-ups (Breakfast) Keto Caprese omelet (Lunch) Keto meat pie (Dinner) Wednesday Keto frittata with fresh spinach (Breakfast) Keto no-noodle chicken soup (Lunch) Keto Carbonara (Dinner) Thursday Dairy-free keto latte (Breakfast) Keto avocado, bacon and goat-cheese salad (Lunch) Keto pizza (Dinner) Friday Mushroom omelet (Breakfast) Keto smoked salmon plate (Lunch) Keto tortilla with ground beef and salsa (Dinner) Saturday Keto baked bacon omelet (Breakfast) Keto quesadillas (Lunch) Keto Asian cabbage stir-fry (Dinner) Sunday Keto pancakes with berries and whipped cream (Breakfast) Italian keto plate (Lunch) Pork chops with green beans and garlic butter (Dinner)   Week 2 Monday No-bread keto breakfast sandwich (Breakfast) Keto tuna salad with boiled eggs (Lunch) Keto hamburger patties with creamy tomato sauce (Dinner) Tuesday Bulletproof coffee (Breakfast) Keto roast beef and cheddar plate (Lunch) Keto fried salmon with broccoli and cheese (Dinner) Wednesday Keto coconut porridge (Breakfast) Keto shrimp and artichoke plate (Lunch) Keto chicken casserole (Dinner) Thursday Keto egg muffins (Breakfast) Keto cauliflower soup with crumbled pancetta (Lunch) Keto cheeseburger (Dinner) Friday Boiled eggs with mayonnaise (Breakfast) Keto Caesar salad (Lunch) Fat head pizza (Dinner) Saturday Classic bacon and eggs (Breakfast) Keto salmon-filled avocados (Lunch) Keto ribeye steak with oven-roasted vegetables (Dinner) Sunday Western omelet (Breakfast) Keto prosciutto-wrapped asparagus with goat cheese (Lunch) Creamy keto fish casserole (Dinner) Note Feel free to adjust this diet plan and menu to your liking. 5 g Prep Time: 10 minutes | Cook Time: 15 minutes Ingredients: 1 tablespoon olive oil ¼ cup diced yellow onion ¼ cup diced green pepper 2 tablespoons diced celery 6 ounces ground pork ¼ teaspoon onion powder ¼ teaspoon garlic powder 2 tablespoons soy sauce 1 teaspoon sesame oil 4 leaves butter lettuce, separated 1 tablespoon toasted sesame seeds Instructions: 1. Bill Matthew 10:39 - He who finds his life will lose it, and he who loses his life for My sake will find it. Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu. Add the garlic and onions, and season with salt and pepper 4.