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Male Female Previous Question Next Question Skip All Questions and Enter Information Directly Step #3: What is Your Bodyfat Percentage? Female (29 years old, 120 pounds, active) : 2775 Calories a day (maintenance) - 1000 calories (deficit) = 1775 calories a day.

07-10-2002, 12:03 PM #14 Registered User Join Date: Oct 2001 Location: Ur Fridge Posts: 1,575 Rep Power: 1015 SHAMELESS BUMP i want u all to keep posting ur diets 07-10-2002, 12:26 PM #15 ..... Add the lamb chops and cook for 6 minutes then season with salt and pepper. But RCTs of strict low-carb diets appear to often show better results, compared to RCTs of more moderate or liberal low-carb diets. We therefore do not want chronically elevated insulin levels as: Our growth hormone production will be blunted We may overspill our glycogen tanks and start to lay down fat (lipogenesis) Fat and Testosterone Testosterone and dietary fat have a positive correlation; i.e. diets higher in fat and dietary cholesterol lead to higher concentrations of circulating testosterone.[1] We all know how important this hormone is to maximizing our lean muscle gains.

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There are hidden carbs in the unlikeliest of places (like ketchup and canned soups). It is basically a source of energy (fuel) that is an alternative to glucose.

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The biggest challenge with vegan and vegetarian diets is getting enough protein. NO snacks or anything between meals but water, other non-caloric, non-insulin-spiking drinks like tea, and black coffee.  Limit your coffee to 1 cup a day, preferably in the morning, because too much coffee will spike up the insulin.        Keeping insulin at a normal level between meals and during sleep will allow your pancreas to chill and recover. This is interspersed with smaller periods of high carb, high protein, low fat nutrition. The worst advice to give a person with high insulin is to eat too many carbs. This is important because the macro calculator uses your lean weight (total weight minus body fat) to calculate the macronutrients you need on a daily basis.

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This is also a good option for people who are advanced trainees who can benefit from the carbohydrate intake but don’t do well with large carbohydrate re-feeds. Dessert-Keto Coffee Cake Ingredients for Base: 6 Eggs, Separated 6 Oz. 100 + 640 = 740 Then take your total calorie intake per day (let’s say you should be eating 2000 calories per day) and subtract your calories in carbs and protein from that number. But for some women with PCOS – especially those with insulin resistance and obesity – a ketogenic diet can work really well.   Keto Diet For PCOS: How Can It Help?