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07-09-2002, 10:26 PM #5 Registered User Join Date: Oct 2001 Location: Ur Fridge Posts: 1,575 Rep Power: 1015 keep it coming guyz, it really helps out in many different ways 07-10-2002, 06:27 AM #6 Registered User Join Date: Jun 2002 Location: Columbus Ohio Posts: 181 Rep Power: 208 1: 2 eggs 3 strips bacon 2: can of tuna, 1 HB egg and 1 cup broc**** 3: grilled chicken salad or chef salad 4: 2 oz cheese, tuna or chicken and 1/2 cup broc**** 5: some kina of meat, 2 oz cheese and very little veggies Post work out: MetRX rtd 40 protien shake I will also snack on some nuts for a treat when I am geeking for some munchies. In the end, your diet should be two things—conducive to your health/performance goals and practical in your daily life. If you have  one meal per day, the total daily protein amount could be 9 ounces.   Carbohydrate Amounts You want to keep your carbohydrate amounts between 20 and 50 grams per day. Net carbs are total carbs minus dietary fiber and sugar alcohols. Serve the pancakes hot drizzled with the lemon glaze. Non-starch vegetables – broccoli, cauliflower, etc.

When you are reducing your carbs and excess protein, you are influencing the hormone insulin. Try eating more bone broth, more salt, and more avocados.

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Another benefit of being keto-adapted is that you can eat ~50 grams of net carbs a day to maintain ketosis. What To Eat Any anabolic lifestyle is only as good as it is practical to actually live.

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Spoon into a bowl and top with sliced green onion to serve. Stay motivated, follow the instructions and reach out to Raj for help is needed. Entrée-Italian Veal Chops Ingredients: 4 veal chops (4-6oz each) 1/2 tsp sea salt (optional) 2 tsp oregano 1/4 tsp freshly ground black pepper 1 Tbs coconut oil 2 Tbs fresh parsley, chopped 2 cloves garlic, minced 1 (28 oz) can diced tomatoes Instructions: Season each veal chop with sea salt (optional), oregano and freshly ground black pepper. 5g Breakfast: Bacon Breakfast Bombs Lunch: Avocado, Egg & Salami Sandwiches Dinner: Crispy Chipotle Chicken Thighs Total macros: Calories: 1,525, Fat: 118. But with ketosis, the pH in the body doesn't even get close to the high levels seen with ketoacidosis.

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Top with the remaining zucchini and the last tablespoon of marinara. S. have type 2 diabetes compared to almost 1 in 40 in 1980. Watch if your legs feel heavy or if you tire too easily. Which is far lower than the average American diet that consists 50% carbs. Luke 6:32 - But if you love those who love you, what credit is that to you? A small pilot study on overweight women with PCOS found that a ketogenic helped to reduce body weight by 12% (7). To make it easier for you, we’ve arranged the foods into 12 groups (vegetables, meats, etc.). Add the pumpkin puree and chicken broth then bring to a boil.