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As you know,you should be eating less than 25g of carbs per day. This means you need to keep your total carbohydrate amounts below 50 grams per day. 0g = 153 g Protein range = 92-150 g per day If you don't know your percent of body fat, either get tested or use our calorie calculator and multiply your daily intake by 0. Avoid consuming starchy vegetables, such as potatoes. But the basics of it is to eat plenty of healthy fats, a moderate amount of protein, and a small amount of carbohydrates.

5g, Net Carbs: 33g Breakfast: Pepper Jack Sausage Egg Muffins with 3 Slices Thick-Cut Bacon Lunch: Leftover Pan-Fried Pepperoni Pizza Dinner: Leftover Cabbage and Sausage Skillet Total macros: Calories: 1,650, Fat: 127. According to the manufacturer the device gives a decent correlation with blood ketones in most but not all situations. Electrolytes greatly help with constipation, too. Add the onions, peppers, and celery and sauté for 5 minutes until tender.

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Here are Some Even more Resources on Keto Diet Pumpkin Recipes

However, you might need to reach higher levels of ketosis for high-level physical performance. Remove the lid and simmer for another 20 minutes until the beef is cooked through. Spiced Pumpkin Soup Calories: 250, Fat: 20 g, Protein: 10 g, Total Carbs: 8 g, Fiber: 2 g, Net Carbs: 6 g Prep Time: 15 minutes | Cook Time: 40 minutes Ingredients: 2 tablespoons unsalted butter 1 small yellow onion, chopped 2 cloves minced garlic 1 teaspoon minced ginger ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg Salt and pepper to taste ½ cup pumpkin puree 1 cup chicken broth 3 slices thick-cut bacon ¼ cup heavy cream Instructions: 1.

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Mark 11:22 - So Jesus answered and said to them, "Have faith in God. 5g Breakfast: Sweet Blueberry Coconut Porridge with 1 Slice Thick-Cut Bacon Lunch: Leftover Easy Beef Curry Dinner: Leftover Cheesy Sausage Mushroom Skillet Total macros: Calories: 1,670, Fat: 112g, Protein: 100g, Net Carbs: 33. However, you do not have to worry about including vegetables in your calculation.

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Although the meal plan is for two weeks, you can easily extend and reuse it as many times as you like. Mayonnaise (made with good oils – see list of fats) Coconut Butter Pork Rinds Beef Jerky Pickles Cod Liver Oil (Fish Oil) Cacao Nibs Cacao Powder (unsweetened) Vinegars (but check the ingredients – many have added sugar or wheat) Eggs (of any animal) Shredded Coconut Mustard Hot Sauce (check ingredients) Vanilla Extract Coconut Flour Gluten-Free Tamari Sauce Coconut Aminos Fish Sauce (check ingredients) Gelatin (as powder or from bone broth) 100% Dark Chocolate Stevia (only small amounts) Monk Fruit / Lo Han Guo Almond Flour/Meal   FOODS TO AVOID ON A KETO DIET Knowing what NOT to eat on a keto diet is at least as important as knowing what to eat. Spoon 1 tablespoon marinara sauce into a microwave-safe bowl. Heat the oil in large cast-iron skillet over medium heat until smoking. Vitamin D can come from the sun, as well as from cod liver oil, egg yolk and grass-fed dairy. Note that only the left plate is reliably ketogenic: Ketogenic 0-20 Moderate 20-50 Liberal 50-100   We recommend starting out by following the dietary advice as strictly as you can.