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Combine the avocado, onion, bell pepper, spinach, and tomato in a large bowl and toss with the cooled chorizo 3. If you want more weight loss keto meal plans to follow, check their affordable Keto Weight Loss Weekly Meal Plan subscription here! Also, you fill you glycogen stores once or twice per week. 07-10-2002, 06:26 PM #24 Unsaturated Join Date: May 2002 Location: San Jacinto, Ca Age: 53 Posts: 959 Rep Power: 1004 If its your first time ketoing, you might want to invest in the ketostix, but its not mandatory. Essential fatty acids, such as omega3’s, are more easily consumed in diets that contain moderate amounts of fat. This guide was designed to help you kick-start your keto diet and get you into ketosis!

Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter and sesame oil. Flip the pizza crust and cook until browned on the other side.

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Meat, Fish & Eggs Just about every type of fresh meat and fish is good for a ketogenic diet including beef, chicken, lamb, pork, salmon, tuna, etc. Asparagus Per 1 cup (raw) serving: 27 calories, 2g net carbs, 3g protein, 0g fat Benefits: Asparagus contains bone-building calcium, plus other minerals, such as potassium and magnesium, which has been linked with blood sugar regulation. Cook the chicken thighs for 8 minutes then flip and cook on the other side for 3 to 5 minutes.

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But remember that this is just a guide to help you on Keto…it’s not a strict guideline. The first one is switching your body to run on fat fuel.

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Your body considers sugar to be toxic and will protect you by stopping it from entering your cells. Also for more information about what are the best foods to eat on a Ketogenic Diet Plan, have a look at my Ketogenic Diet Food List. Please note: Depending on how intense you train, some people may find that their gym performance deteriorates towards the end of the low-carb phase. Watch if your legs feel heavy or if you tire too easily. Eating any kinds of carbs spikes blood sugar levels. Related: The Truth about Exogenous Ketones KetoVale‘s Tip:  Exogenous ketones are NOT a magic pill or a carb blocker. Ketosis allows your adrenal glands to function more stably.