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This lag can also contribute to the lethargy and brain fog that some people get in the keto-flu. Read all about them on our low-carb and keto controversies page, or choose one below. 23 The B vitamins in general help prevent the damage from high blood sugar and insulin. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Keto #29 - week 2 of 14-day keto diet plan This meal plan is the second week of our free 14-day keto diet plan. The plantains should be soft and slightly brown 5.

In a separate bowl, stir together the almond flour, coconut flour, and dried Italian seasoning. Heat 1 tablespoon of oil in a skillet over medium-high heat. You want to buy coffee that is decaffeinated utilizing CO2  and the water processing method.   What about Bulletproof Coffee? 5 A cup of bouillon 1-2 times per day, for example, really helps.

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There are other ways of telling you’re in ketosis, though – look for changes in your mood and alertness, as well as a stronger smell in your breath and urine. If you’re choosing clear liquor, it tends to have a low amount of carbs, but it still has some. Pour it over the watermelon, spinach, and cucumber, and toss together.

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Preheat the oven to 375°F and grease a pie plate with cooking spray. 5 g Prep Time: 10 minutes | Cook Time: 12 minutes Ingredients: 1 tablespoon olive oil ½ cup diced red pepper ½ cup diced yellow onion 4 ounces chorizo sausage 2 large eggs Salt and pepper 2 slices thick-cut bacon, cooked Instruction: 1. Wittrock remembers these days vividly. "It was extremely difficult," he recalls. "You spend your entire life hearing that fat makes you fat and causes heart attacks and strokes. There is something on the market call Keto Sticks, you will have to urinate on it in order to find out the amount of Ketones (fat fragments) that's in you. Whisk together the heavy cream, powdered erythritol, and reserved lemon juice and zest. The problem is that it’s not really the tastiest thing to take in raw form and even if you put it in tea or your favorite recipes, it still doesn’t taste all that great.

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Fatty fish: Wild-caught salmon, herring and mackerel. 28 It’s also typical to see improved blood sugar levels, insulin levels and blood pressure. 5 g Net Carbs: 3 g Prep Time: 10 minutes | Cook Time: 30 minutes Ingredients: 10 ounces ground breakfast sausage ½ cup diced yellow onion ¼ teaspoon garlic powder Salt and pepper 3 large eggs, whisked 2 tablespoons heavy cream ½ cup shredded pepper jack cheese Instructions: 1. 1 Or, if you’re not hungry, you could skip breakfast completely, perhaps only having a coffee.