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Jicama Fries (2 servings) 1 jicama, skin removed and sliced into thin strips 2 tbsp avocado oil 1 tsp paprika ½ tsp onion powder pinch sea salt pinch cayenne pepper Instructions Toss all ingredients together in a large bowl until fries are well coated. In the first few days, you could end up craving them—badly. 5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 slices thick-cut bacon 2 tablespoons white wine vinegar 2 tablespoons olive oil 2 tablespoons fresh raspberries Liquid stevia, to taste 4 cups fresh spring greens 1 ounce toasted pine nuts 1 tablespoon butter 7 ounces beef flank steak Instructions: 1. Fold in the chopped ham and grated cheddar cheese. Cauliflower (steamed and mashed) 3/4 cup Butter 1 1/2 tbsp Sour Cream 2 tbsp Bacon 1 piece Scallions 1 tbsp Cheese (cheddar) 1.

Add the lemon juice to your kale shake or drink it in water. Layer the ham and cheese slices in the middle of the dough then fold the strips over top. 5 oz Anytime Quick Keto Meal: "Fridge to Pan" This is an easy way to make a tasty, keto-friendly meal—and clear out the fridge. 21-Day Low Carb Weight Loss Meal Plan: easy to follow recipes designed specifically to help you lose the unwanted weight and body fat. #3. Make sure you stock up with plenty of Keto foods before you start and don’t forget to eat.

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5g Breakfast: Sweet Blueberry Coconut Porridge with 1 Slice Thick-Cut Bacon Lunch: Leftover Easy Beef Curry Dinner: Leftover Cheesy Sausage Mushroom Skillet Total macros: Calories: 1,670, Fat: 112g, Protein: 100g, Net Carbs: 33. Fats are the most efficient form of energy and each gram contains about 9 calories, compared to 4 calories per gram of protein and carbohydrates. Savory Ham and Cheese Waffles Calories: 575, Fat: 46.

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5g Breakfast: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Lunch: Mushroom Soup with Fried Egg and 2 Slices Thick-Cut Bacon Dinner: Leftover Spring Salad with Steak and Sweet Dressing Total macros: Calories: 1,665, Fat: 130. The first phase is the most strict, designed to get you into ketosis. This is a good point to reinforce that if ketosis is your goal, you need to test your ketone levels with keto sticks or something similar often. But once you get the hang of things, you may not need it anymore.

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The best way to find out your ideal foods is to experiment. For even more questions and answers see our full keto diet FAQ.   I don’t like meat/eggs/dairy/[insert disliked food]. Another benefit of being keto-adapted is that you can eat ~50 grams of net carbs a day to maintain ketosis. Bread Potato Chips Ice Cream Waffles Candy Crackers Tortilla Chips Pretzels Pancakes Most Condiments (Ketchup, BBQ Sauce, Dressing, etc.) Cookies Baked Goods Snack Bars Cereal Most Sauces Most Fruit (Avoid) Fruit can be healthy in an abstract sense, but when you’re trying to stay in ketosis, most fruit is not keto-friendly. Serve the pancakes hot drizzled with the lemon glaze. It's best to stick to lower carb vinegar options. A low-carbohydrate diet is not the thing that causes a slow thyroid.