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Dinner Recipes *Carb Up* Flank Steak, Plantains & Watermelon Salad (3 servings) Steak 1 lb. flank steak 2 cloves garlic, minced 2 tbsp coconut aminos ½ tbsp avocado oil ½ tbsp apple cider vinegar 1 tsp Dijon mustard Sea salt and black pepper, to taste Plantains 2 very ripe plantains, peeled and sliced into ½ in. thick coins 1 tsp avocado oil Sea salt, to taste Salad 3 cups cubed watermelon 2 cups baby spinach 1 cucumber, quartered and sliced 1 sprig of fresh mint, leaves removed and minced Zest and juice from 2 limes 1 tbsp avocado oil ¼ tsp chili powder (or more, to taste) Sea salt, to taste Instructions 1. Only then, can your body begin to burn carbohydrates, and ultimately move on to fat-burning mode.

Heat the oil in a large skillet over medium-high heat and add the lamb. Use the search below: Get Our Keto in Five Cookbooks! When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on.

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I advise you to keep an open mind and test it for yourself, many others including Hugo Rivera have tried it with amazing results. This will provide you with a good amount of potassium, as well as most of the remaining required nutrients. Season with salt and pepper then sear on one side, about 3 to 4 minutes.

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Heat the butter in a large skillet over medium heat. This isn't for the fun of it; there are real scientific reasons for this, reasons with exciting implications for the bodybuilder. Combine the avocado, onion, bell pepper, spinach, and tomato in a large bowl and toss with the cooled chorizo 3. Blueberries are a bit higher in carbs and should be eaten sparingly. The key to a successful ketogenic diet is to consume around 20 grams of net carbohydrates a day, and sufficient fat and protein to keep you full and maintain muscle mass, so keep that in mind when looking at serving sizes and amounts that you actually eat through the day.

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Prepare for some initial water weight loss at the beginning, you'll put it back on every carb-up phase. Moderately Active: If you have an outside job that requires physical work, such as a construction worker, if you exercise at the gym regularly or do sports 4 to 5 days a week. Use your slow-cooked meat for easy stir-fries and to add into soups or salads. For example, one of insulin's many roles is driving amino acid uptake; in other words, it gets amino acids out of your bloodstream and into your muscles. Many ketogenic dieters also swear by MCT oil. (MCT simply stands for medium chain triglycerides.) MCT's energy-sustaining powers can be explained as follows: When MCT oil is metabolized in the body, it behaves more like a carbohydrate than a fat. More people—and more athletes—than ever are embracing a very low-carb, high-fat diet and sticking with it for months, or even years, on end.