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Feel free to replace any of the recipes with your personal choice. There is not yet any RCT that has actually tested two low-carb diets of varying strictness head-to-head. Useful Links Keto Calculator - Quickly calculate your macros. Water not only keeps you hydrated, but also helps keep the bowels moving. Chop the chorizo and divide between the ramekins.

Our favorite choice when it comes to MCT oil is definitely Onnit. Add the lamb chops then turn to coat – let marinate in the fridge overnight. Our goal is to make a keto diet simple, and here’s how to get started. Your Must-Have (And Must-Not-Have) Keto Food List Ready to head out the door and start buying groceries?

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If you do light exercise that burns an extra 300 calories per day, you’ll burn 2,100 calories per day, putting you at a deficit of 100 calories. Although this is great, it causes a sudden drop in sodium intake.

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At least in the initial stage.  Keto flu may last a week or two, but it's usually temporary.  A headache is also common. I was dead-set on eating fewer than 20 grams of carbohydrates per day. If you do not want to include snack in your meal plan, only shop for ingredients indicated by the value before the parentheses. Keto dieters who increase their intake of those fats often end up with gastrointestinal distress that causes them to jump ship.

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Also, keep in mind that the process of turning a liquid into a powder involves some sort of processing, which means that you could be losing some of the “mother” when you switch to a powder. If you find this 7-day meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. I'm not here to sell you on nutritional ketosis or explain what it is or the big-picture benefits it can provide. Believe it or not, pork rinds are also a very good keto snack." Want even more guidance? Pour the egg mixture over the veggies and place in the oven. They have been following the ketogenic diet for many years both personally and professionally. The main cause for keto flu is your body lacking electrolytes, especially sodium. Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership Here are examples of the keto meal plans you can get. Dinner Recipes Chicken Zoodle Alfredo Calories: 595, Fat: 40 g, Protein: 55 g, Total Carbs: 4 g, Fiber: 1 g, Net Carbs: 3g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 (6-ounce) chicken breasts 1 tablespoon olive oil Salt and pepper 2 tablespoons butter ¼ cup heavy cream ¼ cup grated parmesan cheese 200 grams zucchini Instructions: 1.