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Avocado Oil Per 1 tablespoon (tbsp) serving: 124 calories, 0g net carbs, 0g protein, 14g fat Benefits: This is a good source of heart-healthy monounsaturated fatty acids. Cook until the zucchini is tender, about 2 minutes, then serve hot. Q: Is this diet safe for someone with high cholesterol? If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should!

57 Plus they might make it harder to stick to a keto diet, and resist temptations. There are many scenarios that can cause constipation with the ketogenic diet.

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Starches and Grains Get rid of all cereal, pasta, bread, rice, potatoes, corn, oats, quinoa, flour, bagels, rolls, croissants and wraps. Cook the bacon in a large skillet over medium-high heat until crisp.

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Make 1 pot roast or slow cooker meat (this can be just cooking bacon and chicken breast or a beef roast). But keep in mind that the process of converting a liquid to powder often strips some of the nutrients of the product. Just replace the thing you dislike with something else that is keto-friendly. So again, while 20-25g of net carbs per day is a good place to start, you may need to change that over time. Sauté for about 3-5 minutes, then add the baby spinach. Oxalates are naturally occurring substances found in a wide variety of foods; they play a supportive role in the metabolism of many plants and animals, including humans.

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Just watch the sodium content, as it can add up quickly. Peanut Butter and 2 Slices Thick-Cut Bacon Lunch: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Dinner: Leftover Pepperoni, Ham, and Cheddar Stromboli Total macros: Calories: 1,640, Fat: 130. Some of them have more carbs than others so just and match them to get to your daily needs 🙂 Also, take a look at my Ketogenic Diet Food List is color coded to help you make your own menu! Most people assume it’s a fiber issue; but it’s not that simple. So here are 4 steps to creating your own Batch Cooking Keto meal plan… We suggest doing this every weekend (on Saturday or Sunday): Find 2 Keto casserole or stew dishes each week. But if you’ve been eating tons of sugar and processed carbs for a long time and have blood sugar issues, then Keto flu can last a lot longer. Perhaps you think a low-carb diet is too restrictive. However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil.