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Quick Note Since snacks are optional, ingredients that are needed to make snack recipes are marked with an asterisk (*) for easy identification. The electrolyte minerals are sodium, potassium, magnesium, and calcium, and you need all four. To sum up, for fat loss, this diet would rate 4 out of 5. Fold the beaten egg whites into the egg yolk mixture in two batches.

Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. Add the chicken thighs skin-side-down to the skillet and sprinkle with the spice mixture. 5 oz Anytime Quick Keto Meal: "Fridge to Pan" This is an easy way to make a tasty, keto-friendly meal—and clear out the fridge. As a member you’ll get it complete with a shopping list and the possibility of changing the number of servings. Whisk together the eggs, olive oil, Italian seasoning, salt and pepper in a bowl.

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5 g Prep Time: 5 minutes | Cook Time: none Ingredients: 1 scoop (20g) vanilla egg white protein powder ½ cup heavy cream ¼ cup vanilla almond milk 4 ice cubes 1 tablespoon coconut oil 1 tablespoon powdered erythritol ½ teaspoon vanilla extract ¼ cup whipped cream Instructions: 1. But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks. You can put them on salads, or make a trail mix out of nuts and seeds.   Is gluten-free healthy on a keto diet? So please feel free to adjust and personalize it to make it work for you. Just keep in mind that some sugar substitutes use small amounts of fillers like maltodextrin and dextrose which can add up if you’re using large amounts of them.

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Whisk in the almond flour, protein powder, poppy seeds, baking powder, and a pinch of salt. Bacon Breakfast Bombs Calories: 535, Fat: 49 g, Protein: 21 g, Total Carbs: 4. If you have type 2 diabetes, talk to your doctor before attempting a ketogenic diet.

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07-10-2002, 08:20 AM #7 Senior Member Join Date: Jun 2002 Posts: 92 Rep Power: 202 Originally posted by Jinxeng 1- 2 egg whites, 2 whole eggs, (2) bacon, full fat cheese �V (399 cals, 29g fat, 2g carbs, 30g protein) 2- 2 hotdog �V 930am (220 cals, 20g fat, 0 carbs, 22g protein) 3- 6oz chicken breast, 2/3 cup of peas - (281 cals, 8. As soon as that’s achieved, I recommend reintroducing starchy carbohydrates like potatoes, sweet potatoes and other root vegetables. This spikes insulin big time and prevents you from correcting insulin resistance. Peanut Butter and 3 Slices Thick-Cut Bacon Lunch: Mozzarella Tuna Melt Dinner: Cheesy Single-Serve Lasagna Total macros: Calories: 1,605, Fat: 116.