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Avocados are great because they’re low carb and very high in fat! Adjust seasoning to taste and garnish with fresh chopped cilantro. Add the peppers and onions and cook for 4 to 5 minutes until browned. 5g Breakfast: Leftover Pepper Jack Sausage Egg Muffins with 1 Slice Thick-Cut Bacon Lunch: Leftover Pan-Fried Pepperoni Pizza Dinner: Leftover Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,595, Fat: 116g, Protein: 110g, Net Carbs: 15.

Spoon 1/3 of the batter into the skillet and spread in a circle then cook until browned underneath. So you’re right back at square one when it comes to the quality of the product.  Our advice? Now that you’ve cleaned out everything you don’t need, it’s time to restock your pantry and fridge with delicious and wholesome, keto-friendly foods that will help you lose weight, become healthier, and feel amazing! Cook until the waffle is golden brown, about 3 to 4 minutes, then remove.

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5g Breakfast: Mozzarella Veggie-Loaded Quiche with 1 Slice Thick-Cut Bacon Lunch: Leftover Easy Cheeseburger Salad Dinner: Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,580, Fat: 104. You want to avoid ALL grains, including oats, wheat, barley, Ezekiel bread, sprouted bread and quinoa. Following a ketogenic diet menu means you can choose fattier cuts of meat, whole milk and use heavier coffee cream. I have not been at this weight since I was in my early 20's.

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Remember, you're working to divorce your association of anabolism from protein synthesis. You can download this entire Free 4-week Keto meal plan PDF by clicking this link. Ideally the food you buy shouldn’t even have a list of ingredients (or it should be very short). It’s basically an easy way to determine the macronutrient profile you need to eat on a keto (ketogenic) diet in order to lose weight. However, it’s still a very good idea to track macros (and therefore also calories), especially if your goal is fat loss.

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Transfer to a cup and enjoy Veggie Frittata (2 servings) 3 tbsp avocado oil, divided 6 eggs 2 tbsp non-dairy milk Sea salt and black pepper, to taste ½ tbsp nutritional yeast ½ tsp ground cumin ⅛– ¼ tsp chili powder 1 clove garlic, minced ¼ onion, diced 1 avocado, chopped 2 cups baby spinach 1 tomato, chopped Hot sauce, to taste (optional) Instructions 1. We call these keto-friendly foods and anti-ketogenic foods. You shouldn’t be hungry between meals, but sometimes in the beginning of your ketogenic diet, you need some time to adjust. According to the manufacturer the device gives a decent correlation with blood ketones in most but not all situations. DrBerg.com: Electrolyte Powder: This is loaded with electrolytes to provide your cells with the right nutrients. Just watch the sodium content, as it can add up quickly.