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5 Fats(Cals) Tuna 100g 22 5 0 133 178 Carbs(Cals) Sweet Chilli Sauce (10g) 0 0 5. Many people feel great when they eat just once or twice a day, and may automatically end up doing a form of intermittent fasting.

Slice the sausages and add them back to the skillet. This is also a good option for people who are advanced trainees who can benefit from the carbohydrate intake but don’t do well with large carbohydrate re-feeds. Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1. Combine the spring greens, roasted pine nuts, and crumbled bacon in a large bowl.

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In a large bowl, toss the zucchini, tomato, green onions, olives, and basil together 4. What did you cook, and how? [Pics] - Progress pics. 5g Breakfast: Leftover Pepper Jack Sausage Egg Muffins with ½ Medium Avocado Lunch: Leftover Cabbage and Sausage Skillet with 1 Slice Thick-Cut Bacon Dinner: Leftover Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,605, Fat: 118. Breading Substitute (Breadcrumbs Alternative) The low-carb substitute for breadcrumbs can be almond meal/flour, coconut flour, flaxseed flour, Parmesan cheese and ground pork rind (pork dust). Since we are keeping carbs low, our insulin levels will also be low.

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Gardner, PhD; Alexandre Kiazand, MD; Sofiya Alhassan, PhD; Soowon Kim, PhD; Randall S. But RCTs of strict low-carb diets appear to often show better results, compared to RCTs of more moderate or liberal low-carb diets. Grease an 8×8 (or smaller) dish with a small amount of the avocado oil. SKD does not have periods of carbohydrate re-feeding like CKD and TKD do. Another reason is because they are having weight loss stalls and a dairy-free meal plan can help them get over the stalls.

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With the help of Myoplex athlete and longtime keto-adapted athlete Jason Wittrock, I'm here to provide you with your best induction experience. The plantains should be soft and slightly brown 5. TKD Or CKD Usually people who are involved with exercise will follow either a TKD (targeted keto diet) or a CKD (cyclical keto diet). But it doesn’t need to be something you do all the time. You can use the Ketone Test Strips to test your ketone level.