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Some people feel best with breakfast and lunch, but no dinner, so if skipping breakfast doesn’t make you feel great, you can try skipping dinner instead. 5g, Protein: 101g, Net Carbs: 29g Breakfast: Leftover Savory Ham and Cheese Waffles with 1 Slice Thick-Cut Bacon Lunch: Leftover Cabbage and Sausage Skillet Dinner: Leftover Chicken Zoodle Alfredo Total macros: Calories: 1,620, Fat: 119g, Protein: 119g, Net Carbs: 18. Fill to the top with water, secure the lid, chill for at least 12 hours. There are also keto bombs, which are fat-rich cookies that can be consumed at the end of the meal to make it incredibly easy to do intermittent fasting.

Fill a saucepan with water and a pinch of salt then bring to a boil. The Ketogenic Diet helps you lose body-fat, bad cholesterol and preservers your lean body mass!

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Make sure you stock up with plenty of Keto foods before you start and don’t forget to eat. They are found in all food and are measured in grams (g) on nutrition labels. 80-100g from starchy root vegetables) might suit you. Join our Real Food Keto Weight Loss Facebook Group. Toss in the ground beef and the dressing until evenly coated.

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5 g Prep Time: 10 minutes | Cook Time: 40 minutes Ingredients: ½ (10-ounce) bag frozen spinach, thawed 6 large eggs 2 tablespoons olive oil ½ teaspoon dried Italian seasoning Salt and pepper ¼ cup ricotta cheese ¼ cup grated parmesan cheese 2 ½ ounces shredded mozzarella cheese 1 ounce sliced pepperoni Instructions: 1. Mash the chopped eggs with the butter then stir in the mayonnaise, salt, and pepper. Just follow along with the meal plan for the first 2 weeks. Whisk the mint, lime zest and juice, and avocado oil together.

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Mayonnaise (made with good oils – see list of fats) Coconut Butter Pork Rinds Beef Jerky Pickles Cod Liver Oil (Fish Oil) Cacao Nibs Cacao Powder (unsweetened) Vinegars (but check the ingredients – many have added sugar or wheat) Eggs (of any animal) Shredded Coconut Mustard Hot Sauce (check ingredients) Vanilla Extract Coconut Flour Gluten-Free Tamari Sauce Coconut Aminos Fish Sauce (check ingredients) Gelatin (as powder or from bone broth) 100% Dark Chocolate Stevia (only small amounts) Monk Fruit / Lo Han Guo Almond Flour/Meal   FOODS TO AVOID ON A KETO DIET Knowing what NOT to eat on a keto diet is at least as important as knowing what to eat. Certain amino acids are gluconeogenic, which means that they can actually be used to make carbohydrates. 5 g Prep Time: 10 minutes | Cook Time: 15 minutes Ingredients: 1 tablespoon olive oil ¼ cup diced yellow onion ¼ cup diced green pepper 2 tablespoons diced celery 6 ounces ground pork ¼ teaspoon onion powder ¼ teaspoon garlic powder 2 tablespoons soy sauce 1 teaspoon sesame oil 4 leaves butter lettuce, separated 1 tablespoon toasted sesame seeds Instructions: 1. Perhaps you think a low-carb diet is too restrictive. However, the actual nutritional information of each food might vary based on the ingredients it's made of, the brands and other factors. Combine the coconut oil, rosemary, and garlic in a shallow dish. Should your body decide your muscles are not what it's looking for it will then turn to stored body fat instead.