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In addition, reducing carbs reduces insulin levels, which reduces sodium stored by kidneys25. Sprinkle with mozzarella then cook another 5 minutes until melted. In a separate bowl, stir together the almond flour, coconut flour, and dried Italian seasoning.

Vitamin E, being a fat-soluble vitamin, requires fat in order to be available for your body to use. Pour the mixture into the pie plate and top with mozzarella and pepperoni. You’ll enjoy all of this and plenty more while staying below 13 grams of carbs per day. Learn more ↩ The strips measure for the ketone type acetoacetate. Avoid these: Table sugar (cane and beet) Fructose Honey Brown sugar Agave nectar Dextrose Maltodextrin High-fructose corn syrup Maple syrup Rice syrup Juice Alcohol   2.

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Next Question Skip All Questions and Enter Information Directly Step #2 of 6: Are You Male or Female? Or if you’re doing Keto for therapeutic reasons and need much higher ketone levels, then measuring ketones and perhaps supplementing with exogenous ketones can be useful as well.

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Night Sweats You may notice more night sweats. (Image: Ana Blazic/iStock/Getty Images) You may sweat more on a low-carbohydrate diet for more than one reason. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. Add the egg and work it into a dough then turn out onto a piece of parchment. Stay motivated, follow the instructions and reach out to Raj for help is needed.

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All Sugary Things Throw away and forget all refined sugar, fruit juices, desserts, fountain drinks, milk chocolate, pastries, candy bars, etc. Full meal plan → Mon Tue Wed Thu Fri Sat Sun     More A ketogenic diet for beginners  Ketogenic diet foods – what to eat  More keto recipes   Meals Breakfasts Snacks Desserts Bread All keto recipes       Get started For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge: Updates Get more awesome keto recipes, free video courses and keto news updates like over 500,000 people:     Q&A Here are some of the most common questions about our keto diet plan. Preheat your barbecue or a pan to medium-high heat. Sprinkle with mozzarella then microwave for 3 to 4 minutes until the entire mixture is heated through and the cheese is melted.