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100 + 640 = 740 Then take your total calorie intake per day (let’s say you should be eating 2000 calories per day) and subtract your calories in carbs and protein from that number. Join Date: Jun 2002 Posts: 13,807 Rep Power: 300945 meal 1---2 hard boiled eggs, 2 turkey sausages meal 2--tukery burger, 1 cup spinach, 1 tablespoon olive oil, drizzle balsamic vinegar, 10 almonds meal 3--chicken breast, green beans, 1 tablespoon olive oil, drizzle balsamic vinegar meal 4--sting cheese, beef jerky meal 5--salmon, asparagus and olive oil vingar dressing again My diet is pretty boring, but it works for me. Avocado 1/4 Sour Cream 1/4 cup Lunch Option 2: BLT Lettuce Wrap Romaine Lettuce (sliced) 3 large leaves Bacon 6 pieces Chicken (grilled) 2 oz.

Alcohol also tends to interrupt ketosis, since your liver will burn it preferentially before anything else. Cinnamon 1/2 Stick Butter 1/4 Cup Maple Syrup 1/4 Cup Erythritol Instructions: Preheat oven to 325F. Whisk the mint, lime zest and juice, and avocado oil together.

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It’s quite possible to eat a vegetarian keto diet, an egg-free keto diet and a dairy-free keto diet – and many other versions. As even conventional medicine practitioners will tell you, “there is no clear requirement for dietary carbohydrates for human adults.

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In a medium bowl, whisk all remaining ingredients together and toss with the bowl of veggies. Not only does it make up 70% of our immune system (13), but the bacteria in there also control how many calories and carbs (14) we absorb from our food, helping to keep us lean.

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Make them a regular part of your keto diet, but don't to be afraid to supplement if you need to. However, if your performance is constantly hindered and your energy is lacking, consider trying TKD or CKD and see if that helps the issue. Oils, preferably canola, peanut, flax, macadamia, olive, and coconut varieties Nuts and nut spreads Fibrous vegetables, especially greens like lettuce, broccoli, celery, etc. S. (86 million people) have prediabetes, a condition in which blood glucose is always high and commonly leads to type 2 diabetes and many other medical problems10.