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2, and you’ll get a range of 76 to 151 g protein/day. Mushroom Soup with Fried Egg Calories: 385, Fat: 31 g, Protein: 20 g, Total Carbs: 10 g, Fiber: 3 g, Net Carbs: 7 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 teaspoon olive oil 4 white mushrooms, sliced thin 100 grams cauliflower, riced 1 cup vegetable broth 3 tablespoons heavy cream 2 tablespoons shredded cheese 1 teaspoon butter 1 large egg Instructions: 1.

But replacing your lost sodium is critical, especially when you're working out." As for the other two electrolytes, meet your new best friends: avocados, greens, and nuts. "I suggest you eat 1-2 avocados per day," Wittrock says. "Green leafy vegetables are also a great source of both potassium and magnesium." The fattiest nuts and seeds, like almonds, pistachios, pecans, walnuts, and pumpkin seeds, also happen to be the ones that contain the most magnesium. This is the single biggest reason people fail on the keto diet." So how do you get enough of these big three? The ‘traditional’ keto diet is usually called the Standard Ketogenic Diet (SKD). This is a good point to reinforce that if ketosis is your goal, you need to test your ketone levels with keto sticks or something similar often. Ketosis improves metabolism, can repair a set point that is stuck at a certain weight, and will allow you to break through that barrier. There is not yet any RCT that has actually tested two low-carb diets of varying strictness head-to-head.

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If you’re feeling hungry or like you need to snack, then eating more fat at meals will normally solve that problem. Use a knife to cut diagonal slits along the edges, leaving the middle 4 inches untouched. Tag (semi)nudes as NSFW. [Update] - Progress reports and updates. [Science] - Articles, science, medical studies, etc.

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Improved Cardiovascular Health “Heart-healthy whole grains” aren’t what they’re thought to be. Olive Oil 1/2 tbsp Mushrooms 3/4 cup Butter 1 tbsp Garlic (minced) 1 tsp Spices (ground thyme) 1 pinch Heavy Whipping Cream 3 tbsp Asparagus (steamed) 1/2 cup Butter 1 tbsp Dinner Option 2: Baked Salmon With Loaded Baked "Potatoes" Note: Combine all ingredients except salmon, and bake at 350 until browned.

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This crucial step will help prevent moments of weakness from ruining all your hard work. The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. 5 g, Total Carbs: 6 g, Fiber: 3 g, Net Carbs: 3 g Prep Time: 35 minutes | Cook Time: 15 minutes Ingredients: 1 tablespoon coconut oil, melted 1 teaspoon fresh chopped rosemary 1 clove garlic, minced 2 bone-in lamb chops (about 6 ounces meat) 1 tablespoon butter Salt and pepper ¼ pound fresh asparagus, trimmed 1 tablespoon olive oil Instructions: 1. Download Our Free Keto Food List “Cheat Sheet” Images: Copyright (c) joanna wnuk, grafnata, snyfer, Nitr, arinahabich from Fotolia KETOGENIC DIET FOOD LIST INFOGRAPHIC Please pin this detailed Ketogenic diet food list infographic on Pinterest. Serve the frittata topped with your favorite hot sauce Eggplant & Bacon Sauté (2 servings) 6 strips bacon, chopped ¼ onion, diced 1 clove garlic, minced 1 medium eggplant, chopped (approx. Flip the steak and cook to the desired level then rest for 5 minutes.