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Divide the egg mixture among the sausage cups and top with shredded cheese. Studies show people who drink diet soda are typically obese.   What foods do you EAT on a ketogenic diet? 1 Or, if you’re not hungry, you could skip breakfast completely, perhaps only having a coffee. Make sure the check the ingredients of any herb or spice blends to avoid added sugar or MSG.

Side dish-Simple Coleslaw Ingredients: 1/4 Head Savoy Cabbage 1/3 Cup Mayonnaise 1 Tbsp. The main cause for keto flu is your body lacking electrolytes, especially sodium. The timeframe between carbohydrate loads will vary based on user preference and their training intensity and goals. Stir in the coconut milk then simmer gently for 10 minutes. If you personally read the studies involving high-fat diets, you’ll discover that 99% of it is a combination of high-fat and high-carbohydrate diets. It also won't get soggy like lettuce would in your lunch.

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Stir together the ground sausage, diced onion, garlic powder, salt and pepper in a mixing bowl. This means that eating more fat than you need to stay satisfied can slow down the burning of body fat stores. Combine the eggs, parmesan, and psyllium husk powder with the Italian seasoning and a pinch of salt in a blender. Spiralize the zucchini then toss it into the sauce mixture with the chicken. A ‘net carb’ is the total amount of total carbs minus the fiber content.

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Foods to avoid (high-carb foods) Below you can find a (non-exhaustive) list of foods that are high in carbs and that should be avoided: Bread Pasta Rice Noodles Cereals Pastries & sweets Juices and sodas Most fruits Anything made out of flour and/or sugar is a no-no. 15 g per kg of body weight of carbohydrate Group 3—Protein with 0. There are certain vitamins in vegetables—especially the fat-soluble ones—that only come in a pre-vitamin form.  This means when you eat spinach, kale or leafy greens, the pre-vitamin form has to be converted into the active form, and you’re only going to absorb roughly 4 percent. However, they are still too high for keto and will slow you down.

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When you're in the early stages of your transition to ketosis the fats you consume won't be utilized by the body for energy right away. Bacon Breakfast Bombs Calories: 535, Fat: 49 g, Protein: 21 g, Total Carbs: 4. In our big test of blood-ketone meters we find that it may be the best option if price is a concern. Q: Should I use keto sticks to confirm I’m in ketosis? Exercise is great, but you must make sure you’re sleeping and resting enough. Lunch Recipes Sesame Pork Lettuce Wraps Calories: 500, Fat: 29 g, Protein: 49 g, Total Carbs: 10. Toss the plantain coins with avocado oil and salt. If your current meal plan is not working for you, maybe it’s time to switch to a different meal plan to get different results.