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Cucumber Per ½ cup (slices) serving: 8 calories, 2g net carbs, 0g protein, 0g fat Benefits: Cukes are high in water, making them a hydrating choice. Pour the mixture into the pie plate and top with mozzarella and pepperoni.

Moreover, if you want to eliminate the time-consuming stress and preparation necessary to follow keto diet successfully, we highly recommend you to check out The Balanced Keto Weekly Meal Plans program where you will receive brand new weekly meal plans delivered straight to your inbox. 5g Breakfast: Savory Ham and Cheese Waffles with 2 Slices Thick-Cut Bacon Lunch: Pan-Fried Pepperoni Pizzas Dinner: Cabbage and Sausage Skillet Total macros: Calories: 1,670, Fat: 129g, Protein: 103g, Net Carbs: 20. MFP macro script - to show net carbs (Thanks /u/Surye) Online Progress Tracker - PapaTua's excellent progress tracker A Guide to Ketosis - by Joseph Artica Linda's Low Carb Menus & Recipes - hundreds! of keto-tastic recipes Related Subs /r/ketogains - Keto & exercise /r/ketoscience - scientific studies and papers about keto /r/xxketo - Lady-specific questions /r/vegetarianketo - It's possible! /r/ketorecipes - Lots of recipes, food porn /r/ketocirclejerk - Keto upside down! /r/progresspics - Show your progress /r/ketomeatup / de / es / in / nz / au / uk Other fitness and health related subs Moderators u/jarly Sub Founder u/buford419 Moderator u/bongcrosby Photo Friday?

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Also, green leafy vegetables are very nutritious and contain a lot of fiber, so you can almost eat them as much as you want and stay below your limit. "In terms of protein," he adds, "it is often recommended that athletes following a ketogenic diet set protein between 0. All keto, all vegetarian and keeps you below 20 grams of carbs per day.

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It also links to detailed nutritional value of all ingredients. I don't think it is for everyone (and perhaps not for the long-term), but it's still interesting to see what your body can achieve through thick and thin.

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Laughing Cow cheese (full fat only) Dark chocolate (85% and above) or any stevia sweetened chocolate Seaweed String cheese Jerky Cocoa nibs – a great, quick, sugarless alternative to chocolate bars Avocados – all you need is a little sea salt for a great high-fiber snack Sardines – sprinkle some Old Bay seasoning and chow down! Add the lamb chops then turn to coat – let marinate in the fridge overnight. Fats are going to help you feel full for longer periods of time, will give you energy, and are essential for maintaining your hormonal balance. For example, if Sally does NOT want to include snacks in her meal plan and the shopping list says *bacon, 4 (3) strips, then Sally would only purchase 4 strips of bacon. The spike may happen faster or slower depending on the type of carb (simple or complex), but the spike will still happen. Whole foods that contain fats (like fatty cuts of meat, olives, avocados) are often better options for getting your fat intake up. The following items should be avoided: Unhealthy fats: Margarine, shortening and vegetable oils such as canola and corn oil.