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Just make sure to use clean starches like sweet potatoes and extra vegetables Jimmy Moore suggests in his book Keto Clarity that total amount of net carbs must be at least under 100g per day for you to get into ketosis, and for most people under 50g. Avocado 1/4 Sour Cream 1/4 cup Lunch Option 2: BLT Lettuce Wrap Romaine Lettuce (sliced) 3 large leaves Bacon 6 pieces Chicken (grilled) 2 oz. If your current meal plan is not working for you, maybe it’s time to switch to a different meal plan to get different results.

Ketosis improves your memory and cognitive function. Always check the serving sizes against the carb counts.

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07-10-2002, 08:17 PM #28 Registered User Join Date: May 2002 Location: Sydney, Australia Age: 41 Posts: 206 Rep Power: 1004 Re: Re: wheeeeeeeee! Resistant starch is something that we can’t digest, but it’s great food for our bacteria. 07-10-2002, 12:03 PM #14 Registered User Join Date: Oct 2001 Location: Ur Fridge Posts: 1,575 Rep Power: 1015 SHAMELESS BUMP i want u all to keep posting ur diets 07-10-2002, 12:26 PM #15 .....

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On the keto diet, your body enters a metabolic state called ketosis. 6 – Mildly ketogenic where ketones will likely be registered 1. Once you’re in ketosis for long enough (about 4 to 8 weeks), you become keto-adapted, or fat-adapted. Making sure to include plenty of fibrous vegetables can also keep things moving, so make sure to get lots of leafy greens, celery, and other veggies.

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You’ll be surprised how many benefits you get from living a low carb lifestyle. Place the mixture in a ziplock bag with the steak and refrigerate for 4-6 hours 2. Place the avocado halves upright in a baking dish and brush with lime juice. Also, green leafy vegetables are very nutritious and contain a lot of fiber, so you can almost eat them as much as you want and stay below your limit. "In terms of protein," he adds, "it is often recommended that athletes following a ketogenic diet set protein between 0. These analyzers do not give you a precise ketone level when used on their own, but provide a color code for the general level. The Paleo diet focuses on whole, natural foods that would have been available as food to our paleolithic ancestors. Q: Can I use artificial sweeteners and sugar-substitutes on a keto diet? Many fat sources are also high in protein (such as fatty meats and nuts), so these two often go hand-in-hand. Sweet Blueberry Coconut Porridge Calories: 390, Fat: 22 g, Protein: 10 g, Total Carbs: 37 g, Fiber: 22 g, Net Carbs: 15 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 cup unsweetened almond milk ¼ cup canned coconut milk ¼ cup coconut flour ¼ cup ground flaxseed 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg Pinch salt 60 grams fresh blueberries ¼ cup shaved coconut Instruction: 1.