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Bacon Breakfast Bombs Calories: 535, Fat: 49 g, Protein: 21 g, Total Carbs: 4. In a separate bowl, stir together the almond flour, coconut flour, and dried Italian seasoning. Turn up the heat and cook until the mixture bubbles. It’s very easy to keep eating just because it tastes good. Mash the chopped eggs with the butter then stir in the mayonnaise, salt, and pepper.

Water isn't enough on keto; you need enough sodium, too. If you ever run into any issues or have any questions, be sure to leave a comment or contact us directly! Stay away from regular milk, skim milk and sweetened yogurts because they contain a lot of sugar. 5.     It allows protein (amino acids) into the cell.

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If you find this 7-day meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. Related: How Much Protein Should You Eat on Keto Diet You should prioritize whole, unprocessed foods. Vegetables Eat plenty of non-starchy veggies including asparagus, mushrooms, broccoli, cucumber, lettuce, onions, peppers, cauliflower, tomatoes, garlic, Brussels sprouts and zucchini. A keto diet appears to be very safe for most people.

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5 g Prep Time: 15 minutes | Cook Time: 5 minutes Ingredients: 3 tablespoons low-carb marinara sauce 1 small zucchini (60g), sliced very thin into rounds 2 tablespoons ricotta cheese 3 ounces shredded mozzarella Dried oregano Instructions: 1. Learn more: Should you count calories on a low-carb or keto diet?   Can I drink alcohol on a keto diet?

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For even more questions and answers see our full keto diet FAQ.   I don’t like meat/eggs/dairy/[insert disliked food]. Easy Beef Curry Calories: 550, Fat: 34 g, Protein: 50 g, Total Carbs: 14 g, Fiber: 5 g, Net Carbs: 9 g Prep Time: 20 minutes | Cook Time: 40 minutes Ingredients: 1 medium yellow onion, chopped 1 tablespoon minced garlic 1 tablespoon grated ginger 1 ¼ cups canned coconut milk 1 pound beef chuck, chopped 2 tablespoons curry powder 1 teaspoon salt ½ cup fresh chopped cilantro Instructions: 1. Rosemary Roasted Chicken and Veggies Calories: 540, Fat: 40. Did you know that an apple contains 19 grams of sugar? Brush the top with butter then bake for 15 to 20 minutes until the dough is browned. Place the grated cucumber in a food processor and add the avocado, 2 teaspoons lemon juice, mint and dill with a pinch of salt. Pour the egg mixture over the veggies and place in the oven. Pickles Protein bars If you want more snack ideas, check this Keto Snack Ideas List! Eating enough protein will ensure that you lose only fat, while eating plenty of fat prevents you from feeling hungry and keeps you feeling satisfied with your food.