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Divide the egg mixture in six portions and roll them into balls then roll in the crushed bacon. 5 21 0 327 576 Fats(Cals) 10mL oil (cooking) 0 9 0 81 0 Carbs(Cals) Walnuts (50g) 6 34 0 330 738 Total 0 0 Meal 4: 0 138 Protein(cals) Beef mince (fatty) fried 150g 34. Toast the cloud buns on a baking sheet in the oven until golden brown. S. has type 2 diabetes, almost 4 times more than 30 years ago.

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Jeukendrup, Determinants of post-exercise glycogen synthesis during short-term recovery. Also, keep in mind that the process of turning a liquid into a powder involves some sort of processing, which means that you could be losing some of the “mother” when you switch to a powder. Ketones provide a much more efficient and cleaner fuel source than glucose. Adding additional fats in the form of a sauce incorporating heavy cream or coconut cream is a smart choice for balancing macros. Serve the frittata topped with your favorite hot sauce Eggplant & Bacon Sauté (2 servings) 6 strips bacon, chopped ¼ onion, diced 1 clove garlic, minced 1 medium eggplant, chopped (approx. Add the onion powder and garlic powder then stir in the soy sauce and sesame oil.

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These crunchy spears also contain vitamins A and K, and folate. Beat the egg whites until foamy then beat in the cream of tartar until the whites are shiny and opaque with soft peaks. Manufacturers can sometimes recommend inconceivably small serving sizes to seemingly reduce calorie and carb numbers. Avocado Oil Cocoa Butter Coconut Oil Duck Fat Ghee Lard (non-hydrogenated) Macadamia Oil MCT Oil Olive Oil Palm Shortening Red Palm Oil Sesame Oil (small amounts) Tallow Walnut Oil (small amounts)   Fish Fish is highly nutritious, but buy wild-caught fish whenever possible.

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5g, Protein: 103g, Net Carbs: 22g Breakfast: Lemon Poppy Ricotta Pancakes with 3 Slices Thick-Cut Bacon Lunch: Leftover Spiced Pumpkin Soup with ½ Medium Avocado Dinner: Leftover Rosemary Roasted Chicken and Veggies Total macros: Calories: 1,665, Fat: 130g, Protein: 95. D., “A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity,” N Engl J Med 2003; 348:2074-2081. . Male in good shape : For my boyfriend, to use the Daily Calorie Intake Calculator, I would enter 175 pounds, then since he's 5'9" I would enter 69 inches (5 feet x 12 inches / feet + 6 inches = 60 + 9 = 69), then I would enter 36 years old male and exercise 6-7x per week. Season the salmon with salt and pepper then add to the skillet skin-side down. 74 The numbers below refer to values when testing blood ketone levels.   Below 0. If you’d like to try intermittent fasting, it’s best to start by gradually decreasing your feeding window.