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5 g Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: ½ teaspoon chipotle chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon ground coriander ¼ teaspoon smoked paprika 12 ounces boneless chicken thighs Salt and pepper 1 tablespoon olive oil 3 cups fresh baby spinach Instructions: 1. Pour the mixture into the pie plate and top with mozzarella and pepperoni. Even carrots and onions are too high-glycemic to work with keto, Wittrock says.

5g Breakfast: Leftover Pepper Jack Sausage Egg Muffins with ½ Medium Avocado Lunch: Leftover Cabbage and Sausage Skillet with 1 Slice Thick-Cut Bacon Dinner: Leftover Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,605, Fat: 118. If there are any ingredients or recipes you don’t like, then switch out the recipe with one of our many other ones (you can find our Keto recipes here). Add the eggs and boil them for 10 minutes before transferring to an ice water bath. We need amino acids for our hair, nails, skin, joints and muscles. And one of the simplest ways of creating meal plans is to do Batch Cooking.

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When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on. Regarding sauces, many of them contain added carbohydrates and hidden sugar, so be careful when using them in a recipe. Spoon 1 tablespoon marinara sauce into a microwave-safe bowl. When insulin levels become very low, fat burning can increase dramatically. Be careful with decaf—companies use the chemical methyl chloride to remove caffeine.

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Stir the sliced sausage into the cabbage then stir in the sour cream and mayonnaise. Q: Is this diet safe for someone with high cholesterol? Using a meal plan when you start the keto diet can greatly help you succeed.

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Many keto activists advise that number to be 30 grams of carbohydrates but most individuals can still maintain ketosis while consuming the 50 grams and this allows for a little more leeway in the diet since you can increase the consumption of vegetables and a variety of flavoring's that contain a few grams of carbohydrates. Easy Beef Curry Calories: 550, Fat: 34 g, Protein: 50 g, Total Carbs: 14 g, Fiber: 5 g, Net Carbs: 9 g Prep Time: 20 minutes | Cook Time: 40 minutes Ingredients: 1 medium yellow onion, chopped 1 tablespoon minced garlic 1 tablespoon grated ginger 1 ¼ cups canned coconut milk 1 pound beef chuck, chopped 2 tablespoons curry powder 1 teaspoon salt ½ cup fresh chopped cilantro Instructions: 1. You can dilute heavy cream in water if you need different texture or consistency for your recipe. TKD A TKD is one where you will eat carbohydrates right before and right after your workouts. After all, good quality food is often more costly than cheaper and unhealthier options. Make them a regular part of your keto diet, but don't to be afraid to supplement if you need to. 5g Breakfast: Bacon Breakfast Bombs Lunch: Avocado, Egg & Salami Sandwiches Dinner: Crispy Chipotle Chicken Thighs Total macros: Calories: 1,525, Fat: 118. The goal here is to provide enough glucose to enhance athletic performance without inhibiting ketosis for extended periods of time. Cook for 6 to 7 minutes on each side until cooked through then slice into strips. 07-10-2002, 12:03 PM #14 Registered User Join Date: Oct 2001 Location: Ur Fridge Posts: 1,575 Rep Power: 1015 SHAMELESS BUMP i want u all to keep posting ur diets 07-10-2002, 12:26 PM #15 .....