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Option 3: Spicy guacamole with raw zucchini slices. So the question is this: What is the best diet for you? Ending the Keto Flu The best way to avoid (or end) the keto flu is to add more sodium and electrolytes to your diet.

Fat is Making a Comeback We’re starting to understand that carbs in large quantities are much more harmful than previously thought, while most fats are healthy and essential. 5 21 0 327 576 Fats(Cals) 10mL oil (cooking) 0 9 0 81 0 Carbs(Cals) Walnuts (50g) 6 34 0 330 738 Total 0 0 Meal 4: 0 138 Protein(cals) Beef mince (fatty) fried 150g 34. Another benefit of being keto-adapted is that you can eat ~50 grams of net carbs a day to maintain ketosis. 5g Breakfast: Leftover Bacon Breakfast Bombs Lunch: Leftover Avocado, Egg & Salami Sandwiches with 1 Slice Thick-Cut Bacon Dinner: Leftover Crispy Chipotle Chicken Thighs Total macros: Calories: 1,625, Fat: 126. It was originally developed to treat epilepsy in kids. (2) Today, though, the benefits are often much greater… 7 Proven (But Surprising) Benefits of a Keto Diet There is a lot of emerging research on the keto diet. Even though you are dieting, if you cut your calories too far, you may be suffering from a lack of total energy to work with.

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You may have heard of this strategy before, but dismissed it. And while measuring ketone levels can be really useful, we suggest you don’t worry about it at first.

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Dinner Recipes *Carb Up* Flank Steak, Plantains & Watermelon Salad (3 servings) Steak 1 lb. flank steak 2 cloves garlic, minced 2 tbsp coconut aminos ½ tbsp avocado oil ½ tbsp apple cider vinegar 1 tsp Dijon mustard Sea salt and black pepper, to taste Plantains 2 very ripe plantains, peeled and sliced into ½ in. thick coins 1 tsp avocado oil Sea salt, to taste Salad 3 cups cubed watermelon 2 cups baby spinach 1 cucumber, quartered and sliced 1 sprig of fresh mint, leaves removed and minced Zest and juice from 2 limes 1 tbsp avocado oil ¼ tsp chili powder (or more, to taste) Sea salt, to taste Instructions 1. The following sweeteners are excellent choices: Erythritol (sugar alcohol) Stevia (natural sweetener) Monk Fruit (natural sweetener) As far as artificial sweeteners are concerned, these can be used occasionally, but you should know that some of them will raise insulin levels and are sub-optimal for that reason. Download Our Free Keto Food List “Cheat Sheet” Images: Copyright (c) joanna wnuk, grafnata, snyfer, Nitr, arinahabich from Fotolia KETOGENIC DIET FOOD LIST INFOGRAPHIC Please pin this detailed Ketogenic diet food list infographic on Pinterest. Season with salt and pepper and cook for 2 minutes or until the cheese melts.

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Bok Choy Per 1 cup (shredded) serving: 9 calories, 1g net carbs, 1g protein, 0g fat Benefits: Chinese cabbage is a rich source of vitamins A and C, plus offers some calcium and energy-revving iron. Staple recipes are critical for success in your low carb diet! Your focus should be on reducing carbs while increasing the fat and protein content of meals and snacks. This initial keto-adaptation process usually takes about four weeks to complete, at which point you'll reach peak fat-burning adaptations. In addition to checking in with a dietitian if you're able, Stefanski recommends that you "talk to your doctor and make sure she or he is aware that you'll be starting a diet that completely changes how your body metabolizes energy." You might also want to check your most recent bloodwork levels for things such as cholesterol, vitamin D, and other indicators of health because these can change while on keto. Make them a regular part of your keto diet, but don't to be afraid to supplement if you need to. In order to successfully follow a keto diet, you need to avoid foods that are high in carbs, and concentrate on the ones that are high in fat and/or protein. In this article we’re going to take a look at the ketosis diet for bodybuilding. The theme with these hacks and other short term solutions is limiting calories to 1000 or less, and this is no exception.