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The Keto Diet Can Reverse Insulin Resistance 70-80% of women with PCOS have insulin resistance (8). Those with epilepsy should also consult their doctor before using this as part of their treatment plan. Sardine Salad (2 servings) 8 oz. canned sardines ¼ cup mayonnaise 1 tbsp mustard Sea salt and black pepper, to taste ¼ tsp dried dill ¼ onion, diced 4 cups romaine, chopped ½ cucumber, thinly sliced 2 tbsp avocoado oil 2 tbsp apple cider vinegar Instructions 1. 23 The B vitamins in general help prevent the damage from high blood sugar and insulin.

Leftovers and Bulk Preps Included Maximize Your Keto Diet’s Success Customizing Your Meal Plan The daily caloric goal in the meal plan is about 1600 calories, +/- 100 calories. Join Date: Jun 2002 Posts: 13,807 Rep Power: 300945 Re: wheeeeeeeee!

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Beans and ​legumes such as chickpeas, black-eyed peas, green peas, kidney beans, mung beans, black beans, pinto beans, white beans, navy beans, great northern beans, fava beans, cannellini beans, lima beans, and lentils. Since you won't be eating very much fat at all, there is less likely of a chance that these carbohydrates will get turned into body fat as they will be going towards filling up your muscle glycogen stores once again. Make them a regular part of your keto diet, but don't to be afraid to supplement if you need to.

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Mix the sardines with the mayonnaise, mustard, dill, onions, salt, and pepper 2. The Low-Carb Advantage When you keep your carbs sufficiently low, you body switches to a fat metabolism; this is called the "Metabolic Switch".

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Every once in a while I will eat bacon, chicken thighs w/skin, but this is usually how I eat. ISOCALORIC Deficit(-)/Over(+) (33%P / 33%C / 33%F) Optimum Calories (p/day) 98. To burn 1 pound of fat you need to burn 3500 calories. Cook until the zucchini is tender, about 2 minutes, then serve hot. FACT: If you see someone with belly fat, they have too much insulin! 6 That’s it, let’s move on to the 14-day meal plan and menu.     Week 1 Monday Scrambled eggs (Breakfast) Keto Asian beef salad (Lunch) Keto pesto chicken casserole (Dinner) Tuesday Keto cheese roll-ups (Breakfast) Keto Caprese omelet (Lunch) Keto meat pie (Dinner) Wednesday Keto frittata with fresh spinach (Breakfast) Keto no-noodle chicken soup (Lunch) Keto Carbonara (Dinner) Thursday Dairy-free keto latte (Breakfast) Keto avocado, bacon and goat-cheese salad (Lunch) Keto pizza (Dinner) Friday Mushroom omelet (Breakfast) Keto smoked salmon plate (Lunch) Keto tortilla with ground beef and salsa (Dinner) Saturday Keto baked bacon omelet (Breakfast) Keto quesadillas (Lunch) Keto Asian cabbage stir-fry (Dinner) Sunday Keto pancakes with berries and whipped cream (Breakfast) Italian keto plate (Lunch) Pork chops with green beans and garlic butter (Dinner)   Week 2 Monday No-bread keto breakfast sandwich (Breakfast) Keto tuna salad with boiled eggs (Lunch) Keto hamburger patties with creamy tomato sauce (Dinner) Tuesday Bulletproof coffee (Breakfast) Keto roast beef and cheddar plate (Lunch) Keto fried salmon with broccoli and cheese (Dinner) Wednesday Keto coconut porridge (Breakfast) Keto shrimp and artichoke plate (Lunch) Keto chicken casserole (Dinner) Thursday Keto egg muffins (Breakfast) Keto cauliflower soup with crumbled pancetta (Lunch) Keto cheeseburger (Dinner) Friday Boiled eggs with mayonnaise (Breakfast) Keto Caesar salad (Lunch) Fat head pizza (Dinner) Saturday Classic bacon and eggs (Breakfast) Keto salmon-filled avocados (Lunch) Keto ribeye steak with oven-roasted vegetables (Dinner) Sunday Western omelet (Breakfast) Keto prosciutto-wrapped asparagus with goat cheese (Lunch) Creamy keto fish casserole (Dinner) Note Feel free to adjust this diet plan and menu to your liking. Does that mean everyone should adopt a ketogenic diet?