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The general rule is this: Eat the smallest amount of carbs it takes to allow maximum output in the gym. There are things concerning calories that are very important while some are very trivial. While adherence to the above principles is crucial to the success of any bodybuilding efforts while on the ketogenic diet there are additional steps you can take if you want to take your body sculpting efforts to the next level. When you're in the early stages of your transition to ketosis the fats you consume won't be utilized by the body for energy right away.

If you don’t know whether or not you have it then please read my Introductory Guide To Insulin Resistance (1). Hennekens, MD, DrPH, “The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat,” Arch Intern Med.

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Heat the oil in a large skillet over medium-high heat. You just want to have enough meat cooked so you don’t have to waste time cooking meat during the week.

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Heat 1 tablespoon of oil in a skillet over medium-high heat. However, some people will have a heck of a time going from one meal to the next because they get blood sugar crashes and severe hunger. Leftovers and Bulk Preps Included Maximize Your Keto Diet’s Success Jump To   Ketogenic Diet Basics What Is The Keto Diet?

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So please feel free to adjust and personalize it to make it work for you. If you struggle to fit fat in during the day, toss a tablespoon of olive oil in with your shake. Stir in the spices and cook for 1 minute until fragrant. 5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 slices thick-cut bacon 2 tablespoons white wine vinegar 2 tablespoons olive oil 2 tablespoons fresh raspberries Liquid stevia, to taste 4 cups fresh spring greens 1 ounce toasted pine nuts 1 tablespoon butter 7 ounces beef flank steak Instructions: 1. Leftovers and Bulk Preps Included Maximize Your Keto Diet’s Success Customizing Your Meal Plan The daily caloric goal in the meal plan is about 1600 calories, +/- 100 calories.