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Mark Sisson, author of The Keto Reset Diet calls it a nutritional breakthrough. Sodium deficiency could also lead to fatigue and weakness.

This appears to be the reason behind most of the symptoms of the keto flu. But shoot for one that is very low—like, zero—in carbohydrates.

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Low-Carbohydrate Effects Low-carbohydrate diets may make you feel tired at first. (Image: Todd Warnock/Digital Vision/Getty Images) Low-carbohydrate dieting limits your body's ability to use glycogen for energy. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can.

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Sweets and sugary foods: Sugar, ice cream, candy, maple syrup, agave syrup and coconut sugar. While there isn’t a strict prohibition of artificial sweeteners, grains, and manufactured foods, there is a strong preference in the community to lean towards natural, whole foods.

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If you’re eating five times a day, you’re using up your bile reserves like crazy.   Can I do a keto diet and IF without a gallbladder? This is the single biggest reason people fail on the keto diet." So how do you get enough of these big three? The basics of what you eat on a ketogenic diet are pretty simple: Eat Very Little Carbohydrates or Sugar Eat Lots of Healthy Fats. This week’s meal plan offers three hearty meals per day. You can do that with the help of one of the many food tracking apps, such as My Fitness Pal, Fatsecret and more. If you don’t want to use carb-up meals, feel free to replace it with regular keto meals of your choice. Learn More About The Keto Diet Discover even more about the keto diet through our in-depth, science-backed articles.