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5g Breakfast: Sweet Blueberry Coconut Porridge with 1 Slice Thick-Cut Bacon Lunch: Leftover Easy Beef Curry Dinner: Leftover Cheesy Sausage Mushroom Skillet Total macros: Calories: 1,670, Fat: 112g, Protein: 100g, Net Carbs: 33. But your fat stores carry enough energy to potentially last for weeks. Dietary fiber cannot be digested and passes through the gastrointestinal tract, and is therefore not taken into account when counting your daily carbs. Stir in the ricotta cheese, parmesan cheese, and drained spinach until well combined. If you experience this, it usually only lasts for about 3-4 days.

Download a FREE copy of our 14-Day Keto Meal Plan 2 Full Weeks of Delicious Recipes! Pepperoni, Ham & Cheddar Stromboli Calories: 525, Fat: 37 g, Protein: 32 g, Total Carbs: 16 g, Fiber: 8 g, Net Carbs: 8 g Prep Time: 20 minutes | Cook Time: 20 minutes Ingredients: 1 ¼ cups shredded mozzarella cheese ¼ cup almond flour 3 tablespoons coconut flour 1 teaspoon dried Italian seasoning Salt and pepper 1 large egg, whisked 6 ounces sliced deli ham 2 ounces sliced pepperoni 4 ounces sliced cheddar cheese 1 tablespoon melted butter 6 cups fresh salad greens Instructions: 1. Be sure to consume plenty of green leafy vegetables for antioxidant and vitamin protection and you are good to go.

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This way of eating helps us to bend the rules of how much we feel like we’re eating, so we can feel fuller for longer, but we still have to eat less than we burn if we want to lose weight. Water isn't enough on keto; you need enough sodium, too. 5 Fats(Cals) Tuna 100g 22 5 0 133 178 Carbs(Cals) Sweet Chilli Sauce (10g) 0 0 5.

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5 g Prep Time: 10 minutes | Cook Time: 20 minutes Ingredients: 1 large lemon, juiced and zested 6 ounces whole milk ricotta 3 large eggs 10 to 12 drops liquid stevia ¼ cup almond flour 1 scoop egg white protein powder 1 tablespoon poppy seeds ¾ teaspoons baking powder ¼ cup powdered erythritol 1 tablespoon heavy cream Instruction: 1. Part #1: 30-Day Keto Menu Ideas The purpose of this plan is to show you what type of keto foods you can eat, ways you can prepare your foods, what a typical keto meal looks like and recipes. We’re fully financed by the people, via our optional membership. These include green, leafy vegetables such as spinach, as well as cruciferous vegetables such as kale, broccoli, and cauliflower. Also, the Ketosis metabolism works in a way to suppress your appetite, which naturally leads to a calorie deficit. If you do catch it, just remember that it’ll go away quickly and you’ll emerge a fat-burning machine!

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And that’s what all of us at The Keto Summit want to help you with! Insulin resistance makes your pancreas work too hard. 5 g, Net Carbs: 5 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 4 Easy Cloud Buns 1 teaspoon butter 4 large eggs 1 medium tomato, sliced into 4 slices 1 ounce fresh mozzarella, sliced thin 1 small avocado, sliced thin 2 ounces sliced salami Salt and pepper Instructions: 1. Your First Week on Keto Your first week on Keto can be daunting. During the last 3 minutes, add the spinach to the skillet and cook until wilted. But it also means that you’re getting a better product. Potential side effects of a keto diet When you suddenly switch your body’s metabolism from burning carbs (glucose) to fat and ketones you may have some side effects as your body gets used to its new fuel, especially during day 2-5. Join our Real Food Keto Weight Loss Facebook Group. Cook the sausage in a skillet over medium-high heat until evenly browned then slice them.