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Leftovers and Bulk Preps Included Maximize Your Keto Diet’s Success Customizing Your Meal Plan The daily caloric goal in the meal plan is about 1600 calories, +/- 100 calories. Cinnamon 1/2 Stick Butter 1/4 Cup Maple Syrup 1/4 Cup Erythritol Instructions: Preheat oven to 325F. Many people also report better sleep and decreased appetite when they’re in ketosis. Part of it is because they cut out all the processed junk (like bread, cereal, sandwiches, pizza, pasta, brownies, cookies) that they used to eat, but they forget to add back in new foods. This will give you a good rough balance of nutrients without the overwhelming calculations and measurements. Dairy Products Liberally: Cheddar cheese Blue cheese Feta cheese Occasionally: Full-fat cottage cheese Full-fat plain Greek yogurt Full-fat ricotta cheese Never: Milk Sweetened nonfat yogurt Ice cream Sweeteners Liberally: Practice moderation with sweeteners.

During weekend carb loading, you are able to eat large quantities of carbohydrate containing foods, cereal, bagels, rice chips, candy, pasta and so on. When the grill is hot and ready, grill until fully cooked. Wittrock can relate. "In the beginning, I was terribly worried that I would lose muscle mass because of the low protein intake," he says. "But, I lost absolutely no muscle and was able to add lean mass to my physique. Serve the frittata topped with your favorite hot sauce Eggplant & Bacon Sauté (2 servings) 6 strips bacon, chopped ¼ onion, diced 1 clove garlic, minced 1 medium eggplant, chopped (approx. Add the cauliflower rice and cook, covered, for 8 minutes until tender.

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And Total Pounds of Body Fat = Total Body Weight  x Body Fat Percentage as a Decimal Let’s say you’re 150 lbs and you have 15% body fat. Now, as that fat cell shrinks, you can burn triglycerides, but you cannot burn cholesterol. Other facts : Roughly 20% of your daily energy is used by your brain, under a state of Ketosis 80% of that energy will come from fat. Mozzarella Veggie-loaded Quiche Calories: 590, Fat: 40 g, Protein: 38 g, Total Carbs: 24.

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While you technically could, it’s probably still not a great idea to do so. But replacing your lost sodium is critical, especially when you're working out." As for the other two electrolytes, meet your new best friends: avocados, greens, and nuts. "I suggest you eat 1-2 avocados per day," Wittrock says. "Green leafy vegetables are also a great source of both potassium and magnesium." The fattiest nuts and seeds, like almonds, pistachios, pecans, walnuts, and pumpkin seeds, also happen to be the ones that contain the most magnesium. Combine the avocado, lime juice and red onion in a food processor and blend smooth.

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Mozzarella Veggie-loaded Quiche Calories: 590, Fat: 40 g, Protein: 38 g, Total Carbs: 24. Cook the chorizo with avocado oil over medium high heat until crispy and heated through. Whisk together the remaining egg with the heavy cream, chives, salt and pepper then pour into the quiche. Those with epilepsy should also consult their doctor before using this as part of their treatment plan. To maximize your chances of success with the keto diet, you need to remove as many triggers as you can. Once they successfully make the switch from using carbohydrates to using fat and ketones for fuel, they find they're leaner, healthier, and more mentally focused than ever.