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The general rule is this: Eat the smallest amount of carbs it takes to allow maximum output in the gym. DrBerg.com to see a long list of amazing meals and recipes.

This plan is just to give you ideas of what to cook for breakfasts, lunches and dinners. A good way to approach this type of fasting is to try it 16-20 hours a day during your first couple of weeks on the keto diet plan to sample potential benefits. Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1. There are numerous studies that demonstrate how various nutrients such as vitamins A, B, C, D, K, potassium, magnesium and chromium improve insulin sensitivity.

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15 = 27 lbs. of fat 180 lbs. - 27lbs. = 153 lbs. lean mass 153 lbs. x 0. This means that it becomes easier to burn your body fat, together with the fat that you’re ingesting. Common issues that can trip people up is snacking on delicious cheeses (when not hungry), or eating salted nuts (when not hungry) or eating baked keto goods, keto cookies etc. (when not hungry). Divide the egg mixture in six portions and roll them into balls then roll in the crushed bacon.

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Once the chicken is complete, transfer to a plate, and set aside 3. Whisk together the eggs, olive oil, Italian seasoning, salt and pepper in a bowl.

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Brown the ground beef over high heat then season with salt and pepper to taste. One pound of body fat contains approximately 3500 calories. Read More: How To Calculate Net Carbs It’s best to strictly avoid processed carbohydrates, and anything that might be considered a sugar bomb. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. 5 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 medium avocado 2 tablespoons lime juice 2 large eggs Salt and pepper 2 tablespoons shredded cheddar cheese Instruction: 1.