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Combine the onion, garlic and ginger in a food processor and blend into a paste. If you’re using spice blends, look for the ones with no added sugar.

Once the bacon is almost complete, add the onion, garlic, and eggplant to the pan. Add the cream, vanilla, stevia, and salt to a small saucepan and heat on low heat. 8 Total 0 0 Meal 6: During Workout 0 176 Protein(cals) Max's MB (in milk) 1 serve 44 2 33 326 18 Fats(Cals) 0 132 Carbs(Cals) 0 326 Total 0 0 Meal 7 0 108 Protein(cals) Lean Meat 27 8 0 180 72 Fats(Cals) 0 0 Carbs(Cals) 0 180 Total 0 0 Meal 8 0 176 Protein(cals) Max's MB (in milk) 1 serve 44 2 33 326 18 Fats(Cals) MaltoDextrose Powder (10g) 0 0 10 40 172 Carbs(Cals) 0 366 Total 0 0 Meal 9 0 0 Protein(cals) 0 0 Fats(Cals) 0 0 Carbs(Cals) 0 0 Total 0 3461. Except for the 2 legumes listed above (green beans and peas), avoid all legumes.

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Eliminate the sugar This really does mean eliminating all sugar from the diet.     The key is bringing your dietary sugar down to zero. Add the lamb chops then turn to coat – let marinate in the fridge overnight. Calculating Your Fat Macros: You’ll eat the rest of your calorie intake in fat. Dinner: Grilled Chicken with Bell Peppers 1/4 lb of chicken Lemon poultry seasoning 1 bell pepper, chopped into big chunks 1 tbsp coconut oil Marinade the chicken in lemon seasoning with coconut oil. Note: Any change to the strip color indicates that you are in ketosis.

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More Do you take medication for high blood pressure? Should your body decide your muscles are not what it's looking for it will then turn to stored body fat instead. Ketosis is safe as it simply enhances fat-burning processes that are completely normal in our body. Ketosis is the state of running your body on fat.   The benefits are immense—and go way beyond weight loss.

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On a keto diet, about 65 to 75 percent of the calories you consume daily should come from fat. The fattier the protein, the lower the insulin response. Wittrock can relate. "In the beginning, I was terribly worried that I would lose muscle mass because of the low protein intake," he says. "But, I lost absolutely no muscle and was able to add lean mass to my physique. 4 Total 0 0 Meal 8 0 208 Protein(cals) Max's WPC Shake /500mL milk 52 6. Preheat your barbecue or a pan to medium-high heat. I was dead-set on eating fewer than 20 grams of carbohydrates per day. This is important because when blood sugar levels drop, it can spark feelings of hunger and cravings, especially for carbohydrates. Turn up the heat and cook until the mixture bubbles.